Initially, it is common for the mental health
Professional to work on psychoeducation, that is, contextualization that helps the patient to identify and better understand what they are feeling. Receive news in your email every month Even though it is present in the daily lives of many, some people are unaware of simple information that can help reformulate the way we understand anxiety. Check out 4 facts about anxiety below that help us understand it better: 1. Unpleasant but necessary Have you ever imagined what it would be like to never feel anxiety? At first glance, it may seem advantageous. However, it is worth remembering that anxiety not only serves as a warning of danger but also makes you have to prepare for something that is coming. Just to give you an example: if there were no anxiety, we wouldn't feel the need to prepare for a job interview or study for exams. Even though no one wants to feel the effects of anxiety, they are essential. As long as they are in moderation and in a healthy way, anxiety can bring us positive results.
Everyone feels anxious Anxiety is felt by everyone. It is like an “inheritance” that our ancestors left, after all, they only managed to survive predators and other threats throughout their lives due to the anxiety they felt. Feeling anxiety is completely normal in certain situations. According to a 2017 World Health Organization (WHO) report , Brazil is the Country Email List country where people suffer most from anxiety worldwide. In fact, this same report found that 18.6 million Brazilian citizens had some type of anxiety disorder. 3. Anxiety is temporary Anxiety, like any other emotion, is fleeting. As much as during extreme moments it may seem like a feeling that never ends, know that this feeling passes in a matter of minutes. To help reinforce this fact, just remember a moment in your past when you felt very anxious. In the end, these unpleasant.
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Sensations disappeared after some time, correct? In fact, if you can't stand the time it takes for your anxiety to reduce in intensity, there are some simple tactics that can help, such as diaphragmatic breathing. Related articles Online therapy: check out 9 reasons to join the modality How to avoid depression 4. Anxious conditions often progress to depression However, stress triggered by anxiety often develops into cases of depression. According to experts, people who are stressed and don't take care of themselves can develop pathological anxiety and become depressed. Approximately 24% of anxiety cases evolve into depression, and in only 2%, depression can evolve into anxiety. In general, anxiety is an important sensation and is also necessary for everyone's development, so there is no reason to be embarrassed, you should just.
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